One of the greatest advantages of Fitvibe Pro Excell vibration training is that you can achieve great results in considerably less time compared to conventional methods.
The whole body is exercised in a 15-20 minute session.
1 min vibration = 100 stomach exercises!
PHONE TO BOOK
a fREE Trial
684 7441
For a limited time
Welcome to Healthy Vibes - Timaru
- The Best in Vibration Training!
Now in Timaru... The vibrating plate of the future!
Training becomes a pleasure at Healthy Vibes Wellness & Personal
Training Studio. You WILL see results quickly, no matter your current size or condition.
Tone up - Loose weight - Retain Mobility
Easy
Short, total body training
on one piece of apparatus
1 min vibration = 100 stomach exercises!
Personal Training with every session
Effective For:
Weight loss
More toned figure
Anti cellulite effects
More energy
The inclusive positive effects from vibration training include:
Shorter time of training
Shorter time for actual execution of exercise
Low impact
Sole use of closed muscular chains
Increased flexibility
Intense stimulation of neurological system
Increased blood circulation. Widening of the peripheral blood vessels, rising circulation by 100% to 150%
Strengthens bone and tendon tissues
Increased levels of HGH (Human Growth hormone)
Increases the bloods oxygen transportation capacity
Stimulation of lipolysis is in fat cells, causing a reduction in body fat levels
Bone density can increase significantly due to vibration training
Visits include:
Personal Instructor & non-judgemental Studio environment
Personalised Programme to meet your needs
Fitvibe Excel Pro Vibration Machine or Resistance training on the Nautilus NS700X Exclusively.
Or combine your workouts.
Child friendly environment.
Recommended 3-4 Sessions per week of Vibration / Resistance training per week. All that is required are flat shoes, bottled water and a healthy attitude.
